Got a Question?

What is indoor cycling?

Indoor cycling is a group fitness class led by a certified instructor. Participants ride on stationary bikes to music that will compliment and transform your riding experience. While an average of 600-1000 calories are burned per class (depending on your weight), you also get the bonus of toning your glutes, hamstrings, quads and core! Whoa, now that’s a party!

How do I sign up?

  • Please visit our website at on the top right corner click ‘sign up sign up’
  • Follow the prompts to create a new profile

Do I need to sign anything before I start?

Yes, before your first ride, you need to sign a waiver. You can find this waiver when you create your account @ Please arrive at the studio 10-15 minutes before class so we can give a tour of the studio as well as fit shoes and help adjust your bike.

What if I’ve never taken a class before?

Arrive early (we recommend 15 minutes before) and our staff will sign you in, get you to sign a waiver and set you up safely and properly on the bike.

I am brand new to indoor cycling. Which class should I select?

It’s a party and everyone is always welcomed at Club Spin. Regardless of which class you choose, we can modify any ride to your own fitness level.

What do I need to bring with me?

A water bottle & yourself. If you would like to bring your own cycling shoes our bikes are SPD compatible. Our studio provides cycling shoes, towels, water stations, cubbies, and a shower at no additional charge.

What types of bikes do you use?

Move Club Spin uses Spinner Chrono Power bikes. New state of the art bikes with power measurement, large bright consoles, and magnetic resistance for an incredibly smooth ride. With power measurement hooked right up to the resistance - you will obtain the most accurate measurements of your workout.

What is the cancellation policy?

You must cancel your class at least 12 hours prior to your scheduled class or you will be charged for a no-show. Monthly memberships will be charged a $25 no-show fee.

How do I cancel a class reservation?

Classes can be cancelled online by visiting and logging into your account or by calling the studio.

Do I need my own indoor cycling shoes or need to wear anything special?

We got you! We offer FREE shoes with every ride. We can help you find the right size and clip in. If you have your own shoes, our bikes are compatible with SPD clips. Comfortable workout clothes and/or cycling shorts are recommended.

How do I pick my own bike? Can I ride next to my friend?

Every time you sign up for a ride, you can select your own bike. You can share your confirmation email to party with friends!

What if I am late for a ride?

At Club Spin we don't believe in being fashionably late to the party. We close our studio doors 1 minute before class start time. Unfortunately, if you are late for class we will not be able to let you in past the scheduled start time of class — it is quite disruptive to the other riders.

When does your schedule open for booking?

Our schedule books out two weeks in advance. The schedule opens every Sunday at 12pm.

What is the waitlist?

If a class is full, you can add your name to the online wait list.

How will I know if I get in to a class off of the wait-list?

If you add yourself to the waitlist and a spot becomes available you will be notified via email and automatically enrolled in the spot. If you are no longer available to take the spot, please reply to the email immediately to cancel your spot and avoid being billed. This will open the spot to the next person on the waitlist. If you do not respond via email or phone to cancel your spot, you will be billed for the class.

Can I take a class if I am pregnant?

Please contact your doctor before engaging in physical exercise while pregnant. Please let our staff know you are pregnant before class begins.

Do you have heart rate monitors?

Club Spin will have heart rate monitors available for purchase. Heart rate monitors are a great way to reach fitness goals while staying safe.

How do I know how hard I am working?

During class you can refer to the monitors - this information will include: your rank, avg. power, avg. rpm, miles, and energy. After class you will receive an email showing your power metrics from the class (- including avg. rpm, avg. power, total energy, distance, and calories burned.) You can also wear a heart rate monitor that will sync up with our state of the art technology for even more post metrics from class.

Do you offer child-care?

No we do not offer child-care.

Do you have parking?

Yes! We have a parking lot behind and in front of the building. Please enter through the VIP back door entrance.

Does Club Spin have changing rooms?

We do not have changing rooms but there are two bathrooms located in the back of the building.

Does Move Club Spin have storage or showers?

Yes! There are cubbies located in the back hall for your bags and shoes. Move Club Spin has one shower room.

What else do I need to know about Move Club Spin?

We have a few rules to avoid party fouls:

  • Club Spin is a device-free zone. No texting, social media, or calls. If you are on call - please leave your phone at the desk and we will come get you
  • Please leave the talking to before and after your ride. Please give your instructor your full attention during your ride.
  • Ride at your pace, stay safe.
  • It’s a party ! HAVE FUN

What are the health benefits?

Health Benefits include but are not limited to:

  • Burn Calories
  • Build Muscle Tone
  • Increased Cardio Endurance
  • Relieve Stress
  • Low-impact workout
  • Strengthened core
  • Enhanced Mental Strength

Have a question we didn't answer?

Feel free to email the studio at or call us at 847-383-5489